Happy Sunday, lovelies! I’m going to start posting weekly roundups to the blog, so you can all see what goodies I have in store. Make sure to check it out!

First of all, I’ve got a FLASH SALE coming sometime in the next couple days! Can’t tell you when (can’t spoil all the fun!) but join the apothecary or like us on Facebook and Instagram to get the exclusives!

Starting Tuesday, July 5, I’ll be hosting a GIVEAWAY to win a FREE in home spa party! Its my NEW Foundational Footcare class and converts really well in an in home party or girls night in! Grab a couple bottles of wine and some snacks, I’ll bring the rest, and we’ll have a great night of pampering!

And finally, there are some events coming this weekend that I’m thrilled to talk about –

Friday, July 8, will be Nashua’s very first Red Tent! Come relax, enjoy some yummy food, and make new friends (or bring your old ones!) while we hold safe, sacred space for women. Visit the event page on Facebook or the private Facebook group for more details. FYI: THESE WILL NEVER INTERFERE WITH WILD WOMAN WELLNESS CENTER’S RED TENTS. I definitely don’t want to bail on those, so you won’t have to either. More lady love to go around! <3

Sunday, July 10, I’m teaching a Meditation Basics class at Wild Woman Wellness Center in Franklin NH. If you’ve always wanted to start meditating but weren’t sure where to start, or believe you Just Can’t Do It, this class is for you! We’ll go over focusing, proper breath work, basic visualization, and different types of meditation. And you’ll get some goodies to bring home! You can find more info on the Facebook event page or here under Classes > Classes & Workshops.

Immediately after the class is the return of Guided Meditation Group. We’ll sit in quiet contemplation and guided journey, practicing the skills we learned in class.

If you have any questions about any of the stuff going on this week, please feel free to reach out! I love chatting, getting feedback, or even just the occasional “hello”.

One last note: 

I’m sure you’re all aware, but the Fourth of July is upon us. Make sure to stay safe by drinking lots of water, monitoring your alcohol intake, practicing ALL safety precautions when around fireworks, and calling a friend or Uber if you can’t drive. If you’re planning on lots of volleyball, swimming, or other strenuous physical activity, make sure to stretch before AND after!

Basically, make good choices, lovelies. I have faith in you.

Have a wonderful holiday, and I’ll see you all on Tuesday for a SIMPLY AWESOME week!

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